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Why Stair Climbing Is The Best Exercise! – GOQii
Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly as well as building great abs. Along with these benefits, it is the immense good it does for your lungs and CardioVascular System. Why Should You Choose Stairs? Read more…
The Fat-Sizzling Stairs Workout Plan to Get Fit in a Flash …
Step It Up (like Channing Tatum is waiting at the top) with strength training exercises that zap flab, firming your glutes, quads, abs, and so much more Want access to the best cardio and strength equipment anywhere? Take your workout to the sand, stairs, and hills to boost your burn and tone in … Read more…
How to Exercise Using Your Stairs: 13 Steps (with Pictures)
To start, face away from the staircase. Rest your arms on the second or third stair with your fingers facing away from the stairs. Grab the corner of the stair for this exercise and keep arms shoulder width apart. Keep your feet flat on the ground in front of you. Press your hips up so that your arms are in a straight, extended position. Read more…
ABS and ARMS Steps Workout
*** ABS and ARMS Steps Workout *** Looking for a Different, but Challenging kind of workout? 10 Declining Push-Ups (Can reverse, keep our feet on the floor and do push-ups off the steps) 20 Plank … Read more…
15-Minute Stairs Workout | Real Simple
15-Minute Stairs Workout 15-Minute Stairs Workout. By … Facing the stairs, place your hands on the second step with your arms pressed into your sides, legs extended behind you, and core engaged (essentially in a push-up position). Read more…
