Take The Stairs Fitness
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5 Reasons You Should Take the Stairs | Fitness | MyFitnessPal
Skip the elevator or escalator and hit the stairs; here's why those extra steps matter. When it comes to daily activities, there are a few things you can go out of your way to do that can gradually boost your fitness level. One of the simplest changes is taking the stairs. Read more…
Stair Climbing – The Ultimate Strength and Cardio Workout
And interval training is one of the best was to burn fat and take your fitness to a new level. Beginners can get a good workout by walking up stairs one at a time while the more advanced will enjoy the challenge of running up the stairs taking two or even three steps at a time. Read more…
6 Reasons to Take the Stairs – Verywell Health
Taking the stairs whenever possible is a quick and easy way to break out of that sedentary lifestyle and add more physical activity and movement to your everyday life. The stairs are often right there in front of you, and so it can be a lot easier just to take the stairs than to get to the gym or get to the sports field. Read more…
Take the Stairs | Human Resources
Step right up to Take the Stairs, a stair-stepping program that can help you increase your physical activity, get closer to your health goals, and earn prizes. Simply keep a log of how many stairs you climb – both up and down. Read more…
Coastal Fitness Services – TOTW: Take The Stairs! | Facebook
Coastal Fitness Services. 22 hrs · This weeks Tip Of The Week is to take the stairs. Not for the reason you may think. Not for the caloric burn, but for your state of mind after you take the stairs. … Read more…
